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Treadmills
1200
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New Balance 1200 User Manual Page 33
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Table of contents
TROUBLESHOOTING
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95
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1200/1400
EXPLODED VIEW
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1200/1400
1
Treadmills
1
TABLE OF CONTENTS
2
IMPORTANT SAFETY INSTRUCTIONS
3
CAUTION:
3
KEEP THESE INSTRUCTIONS
3
NEW BALANCE TREADMILL
4
INTRODUCTION
4
ORDERING REPLACEMENT PARTS
4
COMMENTS OR QUESTIONS
4
WARNING LABEL 3
5
WARNING LABEL 6
6
WARNING LABEL 4
6
WARNING LABEL 5
6
CAUTION LABEL
6
ASSEMBLY/SETUP INSTRUCTIONS
7
STEP 1 - Upright Assembly
8
FOR 1500 UNITS ONLY
9
SETTING UP TREADMILL FOR USE
10
Lowering the Walking Deck
11
STEP 4 – Power Cord Assembly
11
STEP 3 Continued
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1200/1400 UNITS
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1500 UNIT
12
To Lower the Treadmill
13
TAKING CARE OF YOUR TREADMILL
14
LUBRICATION APPLICATION
15
CLEANING
15
Electronics
16
Operating
16
Instructions
16
For Your
16
Treadmill
16
QUICK REFERENCE
17
1400/1500
18
DISPLAY FUNCTION
19
PROGRAM FUNCTION
19
PROGRAMS
20
DISPLAYS
21
1200 1400/1500
23
USING THE PULSE FUNCTION
23
IMPORTANT
24
EXERCISE GUIDELINES
24
KNOWING THE BASICS
24
A COMPLETE EXERCISE PROGRAM
24
AEROBIC EXERCISE:
25
HOW MUCH? HOW OFTEN?
25
WHEN TO EXERCISE
25
MEASURING YOUR HEART RATE
25
CLOTHING
26
TIPS TO KEEP YOU GOING
26
HEART RATE TARGET ZONE
27
FOR CARDIOVASCULAR FITNESS
27
1. Quadriceps Stretch
28
2. Calf and Achilles Stretch
28
3. Overhead/Triceps Stretch
28
TROUBLESHOOTING GUIDE
30
WORKOUT PROGRESS CHARTS
31
1200/1400 PARTS LIST
32
1500 PARTS LIST
32
EXPLODED VIEW
33
Dedication to Quality
35
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