New Balance 1200 User Manual Page 35
- Page / 35
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- 1200/1400 1
- Treadmills 1
- TABLE OF CONTENTS 2
- IMPORTANT SAFETY INSTRUCTIONS 3
- CAUTION: 3
- KEEP THESE INSTRUCTIONS 3
- NEW BALANCE TREADMILL 4
- INTRODUCTION 4
- ORDERING REPLACEMENT PARTS 4
- COMMENTS OR QUESTIONS 4
- WARNING LABEL 3 5
- WARNING LABEL 6 6
- WARNING LABEL 4 6
- WARNING LABEL 5 6
- CAUTION LABEL 6
- ASSEMBLY/SETUP INSTRUCTIONS 7
- STEP 1 - Upright Assembly 8
- FOR 1500 UNITS ONLY 9
- SETTING UP TREADMILL FOR USE 10
- Lowering the Walking Deck 11
- STEP 4 – Power Cord Assembly 11
- STEP 3 Continued 11
- 1200/1400 UNITS 12
- 1500 UNIT 12
- To Lower the Treadmill 13
- TAKING CARE OF YOUR TREADMILL 14
- LUBRICATION APPLICATION 15
- CLEANING 15
- Electronics 16
- Operating 16
- Instructions 16
- For Your 16
- Treadmill 16
- QUICK REFERENCE 17
- 1400/1500 18
- DISPLAY FUNCTION 19
- PROGRAM FUNCTION 19
- PROGRAMS 20
- DISPLAYS 21
- 1200 1400/1500 23
- USING THE PULSE FUNCTION 23
- IMPORTANT 24
- EXERCISE GUIDELINES 24
- KNOWING THE BASICS 24
- A COMPLETE EXERCISE PROGRAM 24
- AEROBIC EXERCISE: 25
- HOW MUCH? HOW OFTEN? 25
- WHEN TO EXERCISE 25
- MEASURING YOUR HEART RATE 25
- CLOTHING 26
- TIPS TO KEEP YOU GOING 26
- HEART RATE TARGET ZONE 27
- FOR CARDIOVASCULAR FITNESS 27
- 1. Quadriceps Stretch 28
- 2. Calf and Achilles Stretch 28
- 3. Overhead/Triceps Stretch 28
- TROUBLESHOOTING GUIDE 30
- WORKOUT PROGRESS CHARTS 31
- 1200/1400 PARTS LIST 32
- 1500 PARTS LIST 32
- EXPLODED VIEW 33
- Dedication to Quality 35
© 2020, manymanuals.com. All rights reserved. | 0.729 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals