New Balance 8.0e manuals

New balance 8.0e User Manual (26 pages)

Brand: New-balance | Category: Sports and recreation | Size: 1.76 MB |

English

Table of contents

OWNER’S MANUAL

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

UNIT WARNING LABELS

4

SPECIFICATIONS & PARTS

4

ASSEMBLY INSTRUCTIONS

6

M6 x 20mm

7

M6 x 20mm phillips bolts

8

Assembly is now complete

9

GETTING STARTED

10

CHANGING FOOT POSITIONS

11

USING THE HANDLEBARS

11

OPERATING THE

12

ELECTRONICS

12

60% OF TARGET HEART RATE

14

85% OF TARGET HEART RATE

14

A COMPLETE EXERCISE PROGRAM

15

IMPORTANT

15

EXERCISE GUIDELINES

15

KNOWING THE BASICS

15

AEROBIC EXERCISE:

16

HOW MUCH? HOW OFTEN?

16

WHEN TO EXERCISE

16

MEASURING YOUR HEART RATE

16

CLOTHING

17

TIPS TO KEEP YOU GOING

17

HEART RATE TARGET ZONE

18

FOR CARDIOVASCULAR FITNESS

18

1. Quadriceps Stretch

19

2. Calf and Achilles Stretch

19

3. Overhead/Triceps Stretch

19

Storing Directions

21

Care Directions

21

WORKOUT PROGRESS CHARTS

22

EXERCISE DATA CHARTS

24

Update once a week

25

New Balance

26

Fitness Equipment

26

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