New-balance 5K 5100 User Manual

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOURNEW BALANCE 5K 5100 UPRIGHT BIKE5K 5100Upright Bike

9EXPLODED VIEW & PARTS LISTPART NO. DESCRIPTION QTY.NB5100-01 computer (1) 1NB5100-02 top pulse sensor w/wire (2) 2NB5100-03 bottom pulse sensor (

10WARNINGRISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION.USING YOUR UPRIGHT BIKEOnce your bike is assembled, make

11USING THE PULSE FUNCTION ON THE FRONT HANDLEBARThe Pulse Window on your Computer works in conjunction with thepulse sensors found on the front handl

12OPERATING THE COMPUTERIntroductionYour unit is equipped with a programmable Computer to help you track your progress and motivate you to reach your

13Buttons and DefinitionsENTER: This button allows users to set the Programand Time on Programs 1-10 and Time and Age onPrograms 11-12.START: This but

14Program SelectionThere are 12 programs with 1 Manual Program, 8 Preset Programs and 2 Heart RateControl Programs.Program GraphicsEach graph shown is

15IMPORTANT Please review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several

16described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout theweek and

17MEASURING YOUR HEART RATE (see chart on page 18)Heart rate is widely accepted as a good methodfor measuring intensity during running, swimming,cycli

18TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time Per Wk. Per Wk.1 & 2 5 min 60-65% -8 5 min 17 mi

Important Safety Instructions ...2Unit Warning Labels ...

19Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

204. Back StretchStand with your legs shoulder width apart and your knees slightlybent. Bend forward from your waist with your arms extendingloosely i

21Storing DirectionsYour unit is compact and portable. It can be easilymoved from place to place.• Stand in front of the bike and grasp the handlebar

22WORKOUT PROGRESS CHARTSUse the charts below and on the following pages tokeep track of your progress over time. Before writingon them, make as many

23RestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateRestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateADDITIONAL WORKOUT PROGRESS CHARTS

24___________ ___________ ______________________ ___________ ______________________ ___________ ______________________ ___________ ___________________

We warrant this product to be free from all defects in material andworkmanship when used accordingto the manufacturer’s instructions. See Limited Warr

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

Important: See below for placement of the following warning labels on your unit.New Balance 5100 Specifications:Approximate: Length: 36-1/2”Width: 23-

CUSTOMER SERVICEDear Customer,Congratulations on your purchase of the New Balance 5K 5100 Upright Bike.We’re sure that you will be completely satisfie

FastenerPackTools Required:(included)Multi “T” Tool with Phillips ScrewdriverAllen WrenchMulti Open End WrenchOccasionally our products contain compon

STEP 1 – Foot Tube Assemblya) Align the Rear Foot Tube with Levelers with the rear of the MainFrame Assembly. Make sure thesquare holes in the Rear Fo

STEP 3 – Handlebar AssemblyLift the Handlebar Clamp on the top of theComputer Tube. Position the HandlebarAssembly in the “U” and close the Clamp.Plac

STEP 7 – Foot Pedal AssemblyThe Foot Pedals and the Foot Pedal Cranks aremarked “L” and “R”.Using the Wrench provided, attach the Left FootPedal to th