New-balance 1500 User Manual

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFOREUSING YOUR NEW BALANCE1200/1400/1500 TREADMILL.1200/1400and 1500

9SETTING UP TREADMILL FOR USEFolding the Treadmill to allow removal of the shipping box.After assembly is complete, you must fold and move the Treadmi

10Lowering the Walking DeckOnce the Treadmill is in the desired place, lift theLatch from the Hand Grip of the Treadmill. Thenlightly press down to ac

TO FOLD THE TREADMILLYou may fold the Treadmill into the upright position for storage.NOTE: Make sure the Treadmill's elevation is at the lowest

12TO MOVE THE TREADMILL (in folded position)Always make sure the Treadmill is turned off and unplugged first!Hold the Hand Grips to move the Treadmill

13turn clockwise.Turn on the Treadmill and check thetension. If it needs additional tension, continue totighten one turn at a time until the Belt is n

WALKING BELT AND DECK LUBRICATIONYour Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmi

15ElectronicsOperatingInstructionsFor YourTreadmill12001400/1500SAFETY TIPS: • Practice mounting and dismounting yourTreadmill before beginning your w

16SPEEDQUICK KEYS1-10 MPH Pressing these keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmill and

17SPEEDQUICK KEYS1-11 MPH Pressingessing tthese keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmi

18DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and the User

Important Safety Instructions ...2Introduction/Customer Service Information ...

194. Fat Burn: This is an interval elevation programwhere the elevation alternates between 0% and 5%. The user controls the speed.5. Walking: This is

20DISPLAYS DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and

216. Jogging: This is a speed program that varies thespeed between 4.0mph and 4.8mph. This is agood program for beginner joggers and veryfast walkers.

22The Pulse Window on your Computer works in conjunction with the Pulse Sensors found on theConsole. When you are ready to read your pulse: 1. Place b

23IMPORTANTPlease review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several y

24described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout theweek and

2540 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascul

26TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time Per Wk. Per Wk.1 & 2 5 min 60-65% -8 5 min 17 mi

27Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

284. Back StretchStand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your armsextending loosely

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

29TROUBLESHOOTING GUIDEPROBLEM CAUSE CORRECTIONTreadmill will not start 1. Not plugged in 1. Plug into three prong grounded outlet2. Not turned on 2.

30WORKOUT PROGRESS CHARTSUse the charts below to keep track of your progressover time. Before writing on them, make as manycopies as you think you’ll

311200/1400 PARTS LIST1500 PARTS LIST08 ARC BRACKET T1214-08 214 SAFETY KEY TM-01 115 LEFT CONSOLE T1200-06 1T1400-04 117 RIGHT CONSOLE TM-03 118 BO

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We warrant this product to be free from all defectsin material and workmanship when usedaccording to the manufacturer’s instructions. See Limited Warr

With this product in your home, you have everything you need to startyour own workout program to tone and firm the major muscle groups ofyour lower bo

4Important: See below for placement of the following warning/caution labels on your Treadmill.New Balance 1200/1400/1500 Specifications:Approximate: 1

5WARNING LABEL 6WARNINGAfter folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck in

6Parts BoxTools Required: (included)Allen Wrench Multi Hex Tool with Phillips ScrewdriverNOTE: All location references, such as front, rear,left or r

STEP 1 - Upright Assemblya) Stand on Walking Belt and grip theuprights and slowly raise them intothe assembled position. Secure theright side with (2)

8STEP 3 – Side Cap Assemblya) Attach Side Cap with (3) M4 x 6mm PhillipsScrews at the bottom of the Upright.Repeat on other side.b) Use the Multi Hex