New Balance 1500 manuals

New balance 1500 User Manual (35 pages)

Brand: New-balance | Category: Sports and recreation | Size: 3.77 MB |

English

Table of contents

1200/1400

1

Treadmills

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

NEW BALANCE TREADMILL

4

INTRODUCTION

4

ORDERING REPLACEMENT PARTS

4

COMMENTS OR QUESTIONS

4

WARNING LABEL 3

5

WARNING LABEL 6

6

WARNING LABEL 4

6

WARNING LABEL 5

6

CAUTION LABEL

6

ASSEMBLY/SETUP INSTRUCTIONS

7

STEP 1 - Upright Assembly

8

FOR 1500 UNITS ONLY

9

SETTING UP TREADMILL FOR USE

10

Lowering the Walking Deck

11

STEP 4 – Power Cord Assembly

11

STEP 3 Continued

11

1200/1400 UNITS

12

1500 UNIT

12

To Lower the Treadmill

13

TAKING CARE OF YOUR TREADMILL

14

LUBRICATION APPLICATION

15

CLEANING

15

Electronics

16

Operating

16

Instructions

16

For Your

16

Treadmill

16

QUICK REFERENCE

17

1400/1500

18

DISPLAY FUNCTION

19

PROGRAM FUNCTION

19

PROGRAMS

20

DISPLAYS

21

1200 1400/1500

23

USING THE PULSE FUNCTION

23

IMPORTANT

24

EXERCISE GUIDELINES

24

KNOWING THE BASICS

24

A COMPLETE EXERCISE PROGRAM

24

AEROBIC EXERCISE:

25

HOW MUCH? HOW OFTEN?

25

WHEN TO EXERCISE

25

MEASURING YOUR HEART RATE

25

CLOTHING

26

TIPS TO KEEP YOU GOING

26

HEART RATE TARGET ZONE

27

FOR CARDIOVASCULAR FITNESS

27

1. Quadriceps Stretch

28

2. Calf and Achilles Stretch

28

3. Overhead/Triceps Stretch

28

TROUBLESHOOTING GUIDE

30

WORKOUT PROGRESS CHARTS

31

1200/1400 PARTS LIST

32

1500 PARTS LIST

32

EXPLODED VIEW

33

Dedication to Quality

35

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